5 tips to effectively handle game marathons

Gaming marathons, long hours spent in front of a screen, can be exciting and fun for gamers, but also exhausting. If you're planning to embark on an intense gaming session, here are 5 tips to effectively handle gaming marathons and stay in shape.

1. Prepare your environment: Before embarking on a gaming marathon, make sure that you have created a comfortable and ergonomic gaming environment. Adjust your chair to provide proper back support and reduce screen reflections. Also, make sure the room is well lit and ventilated so you feel fresh and focused.

2. Take regular breaks: During a gaming marathon, it's easy to lose track of time and forget to take breaks. However, it is important to take regular breaks so that your body and mind can rest. For example, set a time interval after which you take a 10-15 minute break. Get up, stretch, hydrate and refresh your mind. This will help you stay focused and avoid possible burnout.

3. Eat and drink healthy: It's easy to rely on junk food and energy drinks during a gaming marathon. But such a diet can lead to fatigue and a drop in energy. Try to eat a balanced and healthy diet that will give you the nutrients and energy you need. Focus on fruits, vegetables, whole grains and plenty of water to stay hydrated.

4. Alternate games and activities: Focusing on one game for too long can lead to fatigue and loss of motivation. If possible, try to rotate games and different game genres to keep your mind fresh.

5. Communicate with others: If you are playing online or with friends, maintain communication with other players. Not only does this add a social component to your gaming experience, it can also serve as a reminder to rest and take care of your health.

Remember that the key to a successful and healthy gaming marathon is a balanced approach and respecting your physical and mental health.

FAQ

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Yes, our products are not regulated and you can use them in a computer game competition.

We are a Czech company focused on the development and production of nutritional supplements for professional e-sport gamers as well as for casual players of competitive games.

Products:

  • BOOST –  is used to increase performance and the condition for better results in gaming. The composition of carefully selected ingredients provides energyBOOST and adaptogen nootropic plants increase cognitive brain function.
  • RELOAD –  is used to improve sleep and regenerate the body. Gamers are the most affected group with impaired sleep quality due to irregular sleep and the negative effect of blue light from monitors before bedtime.
  • EVOLVE – focuses on comprehensive health and personal performance support. It serves to supply natural energy, improve cognitive functions of the brain, support eyesight, support metabolism along with antioxidant effects and supply vitamins with electrolytes for the best possible overall body function.

RELOAD is the first dietary supplement of its kind developed specifically for gamers. The combination of carefully selected ingredients improves the quality of deep sleep (REM) and supports the regeneration of the body, brain, stress relief and provides a good condition for better results the next day.

  • It is taken 1-2 hours before bedtime.
  • Long-term effect of increased sleep quality.

The pill is an ideal form for 4 reasons:

  1. PURE MIXTURE
    In a pill form, you can simply put in only those ingredients that you really want to have in it and have them work. Liquids are very unstable and most energy drinks therefore contain by-products and undesirable pollutants such as preservatives, colorants and flavors.
  2. WITHOUT CO2
    Energy drinks contain gas, which bothers most people. The feeling of a bloated belly is not pleasant and certainly not during a game session. One pill contains exactly the same energy as drinking two energy drinks.
  3. NO SUGAR
    Sugar is not a good source of energy. With a pill, however, you can forgo sugar and sweeteners. To make an energy drink taste that good, you have to put a lot of sugar in it: Up to 25 sugar cubes per 1 liter. Not only can sugar possibly make you fat, it only provides an instant energy boost that drops off very quickly. The side effects such as restlessness, nervousness and an unpleasant tremor quickly set in.
  4. CHEAPER
    Even if it doesn't seem like it, taking pills is actually cheaper than consuming coffee or energy drinks.
    1 pill = 2 energy drinks = 3 cups of coffee
    • PILL: Price for one approx0,37 EUR
    • ENERGY DRINK: Preis for 2 ca. 2,5 EUR
    • COFFEE: Price for 3 cups at home ca. 6 EUR

EVOLVE is the first dietary supplement of its kind that focuses on the comprehensive improvement of health and personal performance. The composition contains natural substances that support the human body in a wide range and, unlike ordinary energy drinks, it does not contain any sugar. The composition also contains a mix of important electrolytes and vitamins that will strengthen immunity and overall health.

BOOST is a dietary supplement packed with the most effective substances for increasing energy, concentration and accelerating reactions. Experienced chemists from the pharmaceutical field and nutrition experts participated in the development of the composition. We have created a perfect combination of substances that react with each other and help to achieve better results.

  • It is used about 30 minutes before the performance
  • Duration of action 4-6 hours

Health is the highest priority for us. Our products contain an adequate dose of ingredients that are completely safe for the body. All ingredients in the composition are approved by the European Union and classified as harmless. The products are also registered in the Czech Republic (SZÚ) and approved for sale throughout the EU.

Each RELOAD and BOOST pack contains 60 pills.

How to use Instinkt?

BOOST

  • Is used about 30 minutes before the performance
  • Duration of effect approx. 4-6 hours

RELOAD

  • Is used approx. 1-2 hours before going to bed
  • Long-term effect due to increased sleep quality

EVOLVE

  • Mix 2 scoops (9.6g) well in 500ml of water (any undissolved precipitates are fine)
  • You can take 2 drinks a day. We recommend a break of at least 3 hours between drinks

You can pay your order online through our e-shop by credit card or Paypal.

We ship the ordered goods within 24 hours. The package is usually delivered within the countries of the European Union in 2-3 working days after the shipment. We deliver the package directly to your home. You will be regularly informed about the status of the shipment by e-mail. The link to track the shipment is in the e-mail confirming your order.

You can return the goods ordered on our website undamaged and unopened without giving any reason within 14 days after purchase. A detailed procedure for complaints or returns can be found in the Terms and Conditions.

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